nytigg mat | healthy recipes

Welcome to my new site!

I care about food and nutrition. I'm also passionate about where food comes from. The right foods can not only nourish your body, but also your soul. I created this recipe website to share some of my favorite healthy recipes with my friends and family. Some I have written, others I have collected over the years or taken from my favorite cookbooks or online websites.

As an energy worker I often see inside my clients what non chi-filled foods feel like in their systems. On the other hand - natural, organic, whole foods that come from the ground produce a high vibration energy that is unmistaken cannot be reproduced.

Please browse through my recipes and enjoy!

Regan

A few simple things I try to keep in mind when choosing foods:

buy organic and local whenever possible

chose seasonal foods

if at all possible have the majority of each meal come from greens, fruits, proteins, and whole grains

eat simply

"The wise man should consider that health is the greatest of human blessings. Let food be your medicine.”

—Hippocrates